2010-09-21

Yam Alfredo for dinner

All vegan!

Two teaspoons of flour
1 cup water
Stir completely
Turn the heat to medium
Add 1/3 of a diced yam
1/4 diced onion
3 dices cloves of garlic
Vegetable broth to taste
A pinch of marjoram
A dollop of soy butter
A slice or two of apple, diced
A bit of black pepper
Add one cup silk soymilk when it starts to boil. Or, add one cup regular soy milk when you turn off the heat.
Simmer until diced veggies are cooked.

Pour over noodles, mashed potatoes, biscuits, or steamed veggies. Yum!



No comments: